Functional Nutrition · Root Cause Medicine

You've Tried Everything.
Let's Try What Actually Works.

Your body has been trying to tell you something. As a Registered Dietitian & Hormone + Peptide Certified practitioner, I help women finally get real answers — and reclaim their energy, hormones, and life without starting over from scratch.

  • Registered Dietitian — RD, LD
  • Certified Nutrition Therapist
  • Certified Leap Therapist (CLT)
  • Hormone & Peptide Certified
Carli Kilgore, Registered Dietitian and functional nutrition specialist

RD · Hormone + Peptide Certified

500+ Women Helped
As Featured In
Houstonia · Medium · Fox 26 · Voyage Houston · House of Harper
The Wellness by Carli Approach

Science-driven strategy meets intuitive care —
so you get results you can actually measure and feel.

Does This Sound Like You?

My Labs
Say I'm Fine.
But I Know
Something
Is Wrong.

"But I'm exhausted, wired at night, gaining weight no matter what I do, and my doctor just says 'You're normal.'"

— Real words from real clients

Sound Familiar?

  • Fatigue that coffee doesn't fix
  • Bloating no matter what you eat
  • Mood swings and brain fog
  • Weight gain despite doing everything right
  • Sleep issues — wired but tired
  • Hormones "in range" but you feel awful
Yes — This Is Me. Let's Talk.

Ways to Work Together

Find Your Path to
Root Cause Healing

Three entry points. One through-line: your data leads the way.

01 1:1 · Personalized

1:1 Functional Nutrition

Gut health, hormones, metabolism, peptides — all of it, built entirely from your lab results. Multiple packages available. No templates. Just your body, your data, and a plan that finally makes sense.

Flagship 02 6-Month Immersion

The Realign Wellness Method

The deepest level of support available. A 6-month root-cause immersion with advanced functional labs, fully personalized protocols, and 1:1 guidance from start to finish. Application required. Limited spots.

03 Functional Testing

Advanced Lab Tests

Order functional lab panels directly — GI MAP, DUTCH complete hormone panel, micronutrients, total toxicity screening, and more. Full clinical interpretation included. The data your doctors never had.

Real Women.
Real Results.

★★★★★

"My nephrologist was almost mad about it. She said I no longer qualify for a diagnosis. Working with Carli completely changed the trajectory of my health."

— Client · Kidney Disease Recovery

★★★★★

"I loved how open Carli was to discussing every option — she walked me through peptides, including GLP-1 support, as a natural tool alongside my protocol. It never felt like a shortcut — it felt like medicine done right."

— Client · Metabolic & Hormone Reset

★★★★★

"I finally have the energy to play with my kids. I didn't realize how much I was just surviving until Carli helped me start actually living again."

— Client · Fatigue & Hormones

★★★★★

"I had seen so many doctors who just told me my labs were fine. Carli was the first person who actually listened and found what everyone else missed."

— Client · Thyroid & Gut Health

Carli Kilgore RD LD — Hormone and Peptide Certified Dietitian

Meet Your Dietitian

Hi, I'm Carli.
I used to be the patient
no one could help Me either.

As a Registered Dietitian, Certified Nutrition Therapist, and Hormone & Peptide Certified practitioner, I've helped hundreds of women get answers conventional medicine couldn't give them.

My approach combines functional lab testing, evidence-based nutrition, and an open mind about every tool available — including peptides and GLP-1 support when they're the right fit for your body.

RD · LD Certified Nutrition Therapist CLT Hormone & Peptide Certified
Read My Full Story

The Wellness
by Carli Shop

Curated supplements, peptide protocols, and the clinical tools Carli uses with her own clients — available directly to you. Peptide consulting and ShopMy page coming soon.

Visit the Shop →
New & Growing Carli's ShopMy Shelves