This Meal plan was built using foods that create a thermal/warming effect on the body and in turn, up-regulate our metabolic rate. The recipes also balance blood sugar and calm the nervous system in order to help create better sleep .

This meal plan is:

• Low PUFAS (Polyunsaturated Fatty Acids)

• Nut free

• Gluten Free

• Grain Free

• Low Glycemic

• Mineral Rich

I have included the calories and macronutrients so you can get an idea of what your general goals could look like. Please do not fear these numbers, especially the carbohydrates. These are CRUCIAL for activating the thyroid gland and helping you shed stubborn belly fat.

What is included?

-1 week long meal plan with 3 snacks and 3 meals/day with macronutirent and calorie breakdown

-29 Metabolism Boosting (pro-metabolic) rRecipes

-5 Mineral Elixer Recipes

-Grocery List

-”How to Use this Meal Plan”

Here is the collagen powder I suggest for the recipes: https://www.perfectsupplements.com/?Click=61b25d1a9d77d