The cold and flu season is upon us, and staying healthy is more important than ever. While proper hygiene and a balanced diet are essential, natural supplements can provide an extra layer of support. Below is a curated list of 11 must-have natural supplements to help bolster your immunity and keep you resilient during this season. Don’t forget to check out my Fullscript store for easy access to these products.

1. Bee Propolis Honey Spray

My kids love this one and its so easy to implement! This natural immune booster combines the antimicrobial properties of bee propolis with the soothing benefits of honey. It’s perfect for:

Soothing sore throats
Supporting respiratory health
Enhancing overall immunity

2. Zinc and Elderberry Cough Drops

This is a great combo to help ease sore throats while supporting healing. These cough drops:

Provide zinc to support the immune system
Help soothe and coat sore throats
Harnesses the antioxidant power of elderberry

3. Elderberry Syrup

Another great tasting supplement the kids are always happy to take. This is a staple in natural cold and flu remedies, elderberry syrup:

Contains nutrients like vitamin C, iron, and potassium, and is high in antioxidants, which may help reduce cell damage and boost the immune system
Some research suggests that elderberry syrup can shorten the duration of the flu and reduce the severity of symptoms, especially if taken within 24 to 48 hours of the onset of symptoms.

4. Quinton Hypertonic Minerals

This supplement provides a concentrated source of bioavailable minerals and trace elements.

Seawater Electrolyte Liquid Minerals Supplement for Hydration, Muscle Recovery + Energy Support
100% pure seawater, with up to 78 minerals & trace elements. Ideal for fast-acting hydration and mineral replenishment. Use when a revitalizing effect is desired or to support exertion from physical or mental effort.
This raw marine solution is sourced exclusively from the depths of protected, plankton-rich ocean blooms off the coast of France and cold-sterilized to retain its healing properties

5. Oscillococcinum

A popular homeopathic remedy for flu-like symptoms, Oscillococcinum:

Reduces the duration and severity of body aches, headaches, fevers, and chills
Is non-drowsy and suitable for adults and children ages 2 and up
Easy to implement for kids–tastes like sugar!
Gentle and effective

6. Biotoxin Binder from Cellcore

This gentle binder supports toxin removal and cellular detoxification. It is particularly useful for:

Gut health + removing illness causing bacteria and viral bi-produts
Helps remove problematic pathogens to aid in faster recovery

7. Magnesium Glycinate

Magnesium is essential for overall health. The glycinate form:

Supports relaxation and sleep
Eases muscle health
Helps manage stress and sleep disturbances
Will make you more comfortable during recovery and aids in 500+ enzymatic processes, many of which are used for healing

8. Castor Oil Packs

A time-tested natural remedy, castor oil packs promote:

Liver detoxification
Improved lymphatic drainage
Reduced inflammation

9. Probiotic Blend

Gut health plays a critical role in immunity. A high-quality, multi-strain probiotic:

Supports overall immunity
Helps maintain microbiome balance, especially after antibiotic use
Helps wards off problematic disease causing pathogens

10. CytoImmune by CellCore

CytoImmune is the perfect immune supplement to have on hand before you need it.
A well-rounded solution for a healthy immune and inflammatory response year-round, CytoImmune can be taken at the early onset of symptoms, for seasonal immune support, and during periods where immunity may be weakened – such as when traveling or experiencing stress.
This formula has eight herbs that work synergistically to support an effective immune system and inflammatory response, as well as the respiratory system and healthy breathing in the face of modern-day health challenges.
It also aids energy production and stamina, gentle detoxification, and cognitive health during periods of weakened immunity.
Formulated with BioActive Carbon Technology for extra cellular support

11. Pure Defense with NAC by Pure Encapsulations

One of my go-tos when I geel something coming on, this is formulated with N-Acetylcysteine (NAC), and:

Supports detoxification
Enhances respiratory health
Strengthens the immune system

Bonus: Proteolytic Enzymes: Enzyme Defense Pro

Proteolytic enzymes help break down mucus, promoting clearer airways. They:

Enhance immune function by targeting proteins from pathogens
Support the body’s natural ability to fight off seasonal infections

My biggest advice is to keep your diet lower in sugar to prevent sickness onset and keep getting outside even when it's cold. Either way, it's always best to be prepared and not let getting sick catch you off guard and ill-prepared. These natural supplements can provide essential support for your immune system and overall health. You can find all of them on my Fullscript store or at www.cellcore.com.

Stay well <3