KBC Beginner’s Guide E-book is perfect if you're just starting out on keto. Changing your eating habits to reach metabolic ketosis can be overwhelming. Lots of questions come up, which is absolutely natural! This e-book has 47 pages of everything you need to know including: the 3 phases of ketosis and expected timelines, common symptoms, what to do about net vs total carbs, snack ideas, and even how to dine out on keto! I've been following a ketogenic diet since 2016 and have taught keto in y clinic for years. I included all the top info you could possibly need to know in order to transition into a keto lifestyle!