WELLNESS BY CARLI

Are you stuck in a cycle of trial and error with your health? True healing goes beyond quick fixes like supplements or diets—it requires uncovering the root causes of your issues. In this blog, we explore why deeper healing is essential and dive into the three foundational pillars—nervous system regulation, spiritual hygiene, and somatic processing—that can help you achieve lasting wellness.

Winter is here, and so is cold season! Don’t let sneezes and sniffles slow you down. This cheat sheet is packed with simple, effective tips to boost your immunity, prevent colds, and recover faster if one sneaks through. Stay healthy and enjoy the season to the fullest!

The holidays are such a magical time, but they can also be a whirlwind of late nights, indulgent treats, and busy schedules. If you’ve ever felt drained by January, you’re not alone! That’s why I’m sharing my favorite tips to help you stay healthy, stress-free, and full of energy—all while enjoying the season to the fullest.

Traveling is such an adventure, but let’s be real—it can throw your wellness routine out the window. Over the years, I’ve learned a few simple tricks to stay healthy while on the move, like packing my favorite snacks, staying hydrated with a little extra care, and finding moments to ground myself. These tips have made all the difference for me, and I’m excited to share them with you so you can feel your best, wherever your travels take you!

Parasites don’t just affect your body—they can also drain your energy field, leaving you feeling fatigued, emotionally off, and vulnerable to negative influences. When these energetic invaders weaken your personal boundaries, both physical and emotional, they can make you more susceptible to stress and unhealthy relationships. In this post, we explore the hidden connection between parasites and your energetic health, and share practical steps for cleansing, healing, and restoring balance to your body and energy field. Reclaim your vitality and protect your aura with these transformative practices.

PCOS affects millions of women, yet misconceptions about it are everywhere. From myths about weight and fertility to misunderstandings about its impact on health, it’s time to set the record straight. Learn the truth behind the top 5 PCOS myths and get empowered with facts to better understand and manage this complex condition.

PCOS affects more than just your menstrual cycle and fertility. From fatigue and mood swings to skin issues and digestive troubles, the lesser-known symptoms of PCOS can impact daily life in surprising ways. In this guide, learn about these hidden signs and find holistic tips to manage and support your health with PCOS.

In a world full of distractions and stress, meditation offers a powerful tool to reconnect with yourself and find inner peace. This blog explores how meditation reduces stress, enhances emotional well-being, and promotes mindfulness in everyday life. Whether you’re a beginner or looking to deepen your practice, learn how to unlock the benefits of meditation and bring calm to your busy world.

How much should you really eat? It’s not just about counting calories or portion sizes—it’s about tuning into your body’s true needs. In this post, we explore why hunger cues can be misleading, how external factors like stress and light exposure disrupt them, and practical steps to reconnect with your body’s natural signals. Discover a balanced, intuitive approach to eating that goes beyond restriction and helps you nourish yourself from the inside out.

We've all had those nights where sleep just doesn't come easy, leaving us feeling groggy the next day. But what if sleep is more than just rest? By understanding the principles of quantum biology, we can align with our body’s natural rhythms, regulate light exposure, and support our brain’s detox system to enjoy deeper, more restorative sleep. In this post, I’ll share simple, science-backed strategies to transform your sleep and boost your energy, mood, and brain health.

In today’s fast-paced, indoor lifestyle, many of us overlook the profound impact of natural sunlight on our health. As a root cause practitioner, I’ve learned how essential sunlight is for regulating key hormones like serotonin and melatonin, which influence mood, energy, and sleep. In this post, I share both science and personal insights on how reconnecting with sunlight can help restore balance and well-being.

This is a story about the mold exposure in Houston Texas and subsequent symptoms my son and I had from mycotoxins. We used a functional medicine approach to heal using a bean protocol and natural supplements.

This blog is an excerpt from my Sacred Wellness Foundations class and touches on the functional importance of cellular hydration.

Keto 101 + my personal Keto Journey

Adaptogens. Why you need these now.