We often think of stress as the problem—but what if it's actually a messenger?

Your stress response is your body's built-in alarm system, designed to protect you. But in today's world, it's often triggered by more than just real danger—it's set off by emails, old wounds, and a culture that glorifies busyness.

In this post, we explore the human side of stress—what's happening inside your body, why chronic stress shows up, and how you can begin to calm the chaos from the inside out. As a root cause practitioner and wellness coach, I’ll share the deeper story behind stress, and offer gentle, practical tools to help you shift from survival mode into true safety.

Stress isn’t something to conquer—it’s something to understand.