Jumbo Pumpkin Spice Muffins (Gluten Free, low-carb)

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Pumpkin Spice Muffins.JPG

Time: 20-25 Min

Makes: 5 servings (jumbo) or 10-12 (regular size) muffins 

INGREDIENTS:

  • 1 1/2 cups blanched almond flour (or almond meal)
  • 1/2 cup oat flour (can make by adding oats to food processor)
  • 1/2 teaspoon sea salt 
  • 1 teaspoon baking soda
  • 1 Tablespoons Ground Cinnamon
  • 1/2 teaspoons Ground Ginger
  • 1/2 teaspoons Nutmeg
  • 1/4 teaspoon Ground Allspice
  • 1/4 teaspoon Ground Cloves
  • 1 cup organic canned pumpkin
  • 2 tbsp maple syrup
  • 1 tablespoon black strap molasses 
  • 3 pastured eggs
  • 1 tsp pumpkin spice (can also use cinnamon)

DIRECTIONS:

  • In a mixer combine almond flour, oat flour, sea salt, baking soda, and spices
  • Add pumpkin, maple syrup, molasses, and eggs and mix until smoothe about 2 minutes
  • Line Jumbo muffin pan with 5 large muffin cups (if doing normal size muffins, use 10-12)
  • Pour batter into muffin cups, about 1/2 way full. 
  • Sprinkle with pumpkin spice 
  • Bake at 350° for 20-25 minutes, until toothpick comes out clean
  • Cool and enjoy with some grass-fed butter!
  • Note* You can also make this into a loaf, just extend the cooking time as needed to have the toothpick come out clean
Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional medicine. These recipes are created to promote healing and vitality while still enjoying every bite!

Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional medicine. These recipes are created to promote healing and vitality while still enjoying every bite!

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